Here's a fun little workout we'll be doing on Wednesday 9/2.
Set up cones* about 10 yards apart
1st exercise (a) travel back-and-forth between cones (60 seconds) followed by the 2nd exercise (b) which is then done in place (30 seconds)
1a. Side Shuffles
1b. Squat Jumps
2a. Plank Walk w/ Hand-Crossover
2b. Push-ups
3a. Lateral Step Squats
3b. Creepy Crawlers
4a. Walking Lunges
4b. Butt-Ups
5a. Side Hops
5b. Sphinx Push-ups
6a. Bear Crawls
6b. Simulated Jump Rope
7a. Forward Hop
7b. Pike Press
Repeat for 3 complete circuits
1 minute break after each 7-exercise sequence
* Note: for our purposes ‘cones’ will be either our bright lime green Frisbees or Lebert Equalizers since I left the orange cones in PA last time up there!.
See you in Boot Camp!
Fit Coach Phil
Beach Bodz Fitness
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