Our Body Transformation Workout for Friday 9/25.
5-Minute Dynamic Group Warm-up
10 minute Core & Yoga Workout
35-Minute Non-Stop Lap Course with 5 Stations
Run lap course (includes the hill!)
Stop at each station along the way and complete 15 repetitions of exercise for that station.
Note: Set up for 3 people at each station. If there is no equipment skip to next available station.
Stations
1. Kettlebell High Pulls
2. Medicine Ball Slams
3. Equalizer Push-ups
4. Core Ball Knee-In Crunches
5. Hindu Squats
Equipment Needed:
2 x 12 kg Kettlebells
1 x 16 kg Kettlebells
3, 4 & 5 lb Medicine Balls
6, 8 & 10 lb Core Balls
3 x Mats (Crunch Station)
6 x Equalizers
3 x Frisbees (mark Squat Stations)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment