Many people looking to lose weight end up choosing fat free cookies, cakes, and ice-cream.
This is a mistake because often the number 1 ingredient in these foods is sugar.Sugar is often the #1 culprit in someone failing to lose the weight they desire.
Sugar actually inhibits fat release. Here is how:
When you put a simple sugar into your body, whether it is a fat free cookie or a soft drink, all of the sugar quickly gets absorbed into the bloodstream.
This is a mistake because often the number 1 ingredient in these foods is sugar.Sugar is often the #1 culprit in someone failing to lose the weight they desire.
Sugar actually inhibits fat release. Here is how:
When you put a simple sugar into your body, whether it is a fat free cookie or a soft drink, all of the sugar quickly gets absorbed into the bloodstream.
That leads to a state of elevated blood sugar.
In healthy individuals, the pancreas releases the hormone insulin which transports the sugar out of the bloodstream to be stored in the muscles and liver.
The pancreas also manufactures the hormone glucagon. As the pancreas increases production of insulin (from eating simple sugars) it decreases the production of glucagon.
Why is this relevant? Well glucagon releases fat. So when you eat a simple sugar, you cannot produce glucagon and your fat is locked in, unable to be released.
Remember, eat 4-6 small meals each day consisting of quality complex carbs, fibrous carbs and lean quality protein while avoiding simple sugars and overly-processed carbs.
This is the KEY to dropping the excess body fat and keeping it off! We suggest you give EFA Icon a try if you want to burn fat, be healthy and regulate blood sugar levels! This super-pill is a combination of the highest-quality essential fatty acids available PLUS powerful anti-oxidants.
Learn more here....
http://fit8343.getprograde.com/essential-fatty-acid.html
In healthy individuals, the pancreas releases the hormone insulin which transports the sugar out of the bloodstream to be stored in the muscles and liver.
The pancreas also manufactures the hormone glucagon. As the pancreas increases production of insulin (from eating simple sugars) it decreases the production of glucagon.
Why is this relevant? Well glucagon releases fat. So when you eat a simple sugar, you cannot produce glucagon and your fat is locked in, unable to be released.
Remember, eat 4-6 small meals each day consisting of quality complex carbs, fibrous carbs and lean quality protein while avoiding simple sugars and overly-processed carbs.
This is the KEY to dropping the excess body fat and keeping it off! We suggest you give EFA Icon a try if you want to burn fat, be healthy and regulate blood sugar levels! This super-pill is a combination of the highest-quality essential fatty acids available PLUS powerful anti-oxidants.
Learn more here....
http://fit8343.getprograde.com/essential-fatty-acid.html
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