Here's a great workout I picked up off the Navy Seals workout site and modified a bit.
Complete 5 rounds for time of:
10 burpees
20 box/bench jumps
30 lunges
40 push-ups
50 squats
(Source: navyseals.com forums)
Althought I spent 7 years as a US Army Ranger and did some seriously tough bodyweight training I have to admit that Navy Seals are probably the fittest guys I ever met.
You can absolutely get in the best shape of your life ~ lean, fit and ripped ~ without an expensive gym members!
Fit Coach Phil
Beach Bodz Fitness
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