Drop 10 Fitness Challenge

For Wednesday we have an Individual Fitness Challenge planned ~ one of our Beach Bodz Drop 10's. This is also a great workout you can do on your own right at home.

Group Warm-up ~ 5 minutes

Group Core Workout ~ 5 minutes

Drop 10 Fitness Challenge

Complete the following workout individually as quickly as possible. Concentrate on good form on all of the exercises. You MUST complete all of the reps for one exercise BEFORE moving on to the next. For example, most of you cannot do 50 Kneeling Push-ups (yet!) so do 10, rest, do 10 rest, until you hit 50 reps. Then move on to the Squat Jumps. Your goal is to finish as quickly as possible. Your time will be recorded. There is a 30 minute MAXIMUM time limit. If you do not complete the entire workout in under 30 minutes then we will log how much you completed in the 30 minutes. In a few weeks we'll do this again and see how much you have improved.

Here's our Drop 10 Workout (hint: you can probably figure out why we call it a "Drop 10".

Drop 10 Fitness Challenge

Round 1:
50 Push-ups or Kneeling Push-ups
40 Squat Jumps
30 Crunches
20 Butt-ups
10 Squat Thrusts
Run 1 lap

Round 2:
40 Push-ups or Kneeling Push-ups
30 Squat Jumps
20 Crunches
10 Butt-ups
00 Squat Thrusts
Run 1 lap

Round 3:
30 Push-ups or Kneeling Push-ups
20 Squat Jumps
10 Crunches
00 Butt-ups
Run 1 lap

Round 4:
20 Push-ups or Kneeling Push-ups
10 Squat Jumps
00 Crunches
Run 1 lap

Round 5:
10 Push-ups or Kneeling Push-ups
Run 1 lap

Enjoy!

Coach Phil
Beach Bodz Fitness