Here's a great, simple bodyweight "Fitness Challenge"
Complete 5 Rounds for Time
50 Crunches
40 Air Squats
30 Staggered Hand Push-ups
20 Alternating Lunges
10 Regular Push-ups
Run 1 lap
The lap should be a few hundred meters to a 1/2 mile maximum. A 1/4 mile works nicely!
Beginners start with 1/2 the reps or just do 3 rounds.
Enjoy!
Fit Coach Phil
Beach Bodz Fitness
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